Perseverance
One month into the year, this is a good time to check in on my goals. About 2 weeks in, I got past the hard hump and may have gotten a little over confident. I let things slip a little, but not so much. I’m still definitely “on the program”. Im not eating veggies and drinking water as much as I should. Everyone around me is sick, and I started to feel rundown. I noticed it a lot during my cardio workouts, and started to pull back. Was this one particular thing causing me to feel rundown or is a little bit of everything combined? I’ve been backing off on the cardio, but still working out. Mostly reformer Pilates, but trying out some other things. Today I am going to a class called “Recovery Fit”, lead by a physical therapist. I bought a vibration plate for home, it will help me increase strength, stability, alleviates joint pain and inflammation, and boosts circulation and the lymphatic system. I hopped on it a couple times and my heel spur and tight muscles feel much better after. And
